We are living in challenging times, and having someone to talk to can make all the difference. I strive to create a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I understand that therapy can bring up strong emotions, so I encourage moving forward in a way that feels comfortable for you. Whether you’re dealing with anxiety, stress, ADHD, Autism, depression, trauma, burnout, relationship challenges, life transitions, or loss, I’m here to support you every step of the way.

My approach is client-centered, goal-focused, and rooted in evidence-based practices. I primarily utilize Person-Centered, Solution-Focused, and Cognitive Behavioral Therapy (CBT) modalities to help clients build coping skills, develop resilience, and achieve personal growth.

My goal is to empower you to overcome obstacles and thrive in your personal and professional life. I am committed to fostering an environment of trust, respect, and collaboration throughout the therapeutic process. You are not alone in your journey, and together we will work towards your goals.

We are living in challenging times, and having someone to talk to can make all the difference. I ... Read More